Tooth loss and gum disease are not usually something many people worry about until they are personally faced. And while they do tend to be more common with age, at least half of all American adults over age 30 are missing at least one tooth according to the Centers for Disease Control and Prevention (CDC). But oral health problems like gum disease and tooth loss are not inevitable in old age. Dr. Jeffrey Mason in Hasbrouck Heights, NJ, recommends incorporating a few simple oral hygiene practices into your daily routine to help protect your teeth and gums and maintain a healthy smile at any age.
Preventive and Restorative Dentistry in Hasbrouck Heights, NJ
You probably already know that brushing your teeth at least twice a day and flossing daily are the staples of good oral hygiene. Skipping the floss may not seem like a big deal
Change your toothbrush - change brushes every few months or when the bristles begin to wear down
Gently brush your gums and tongue to remove bacteria
Eat a healthy diet - what you eat (or don't eat) is just as important for your teeth and gums as the rest of your body. Eating (and drinking) foods high in sugar will increase your risk of plaque buildup and tooth decay
Don't wait until something is wrong to go to the dentist - the American Dental Association (ADA) recommends a checkup and professional cleaning every six months
Don't smoke - like poor diet, cigarettes and tobacco are equally harmful to your oral and general health
Find a Dentist in Hasbrouck Heights, NJ
For more information about how to improve your oral hygiene routine and gum disease prevention, contact our office by calling (201) 288-4447 to schedule an appointment with Dr. Mason today.